Trained at the University of North Carolina at Greensboro and VA Healthcare systems, I am an integrative therapist utilizing a Cognitive Behavioral Therapy (CBT) approach that incorporates concepts and skills from Acceptance and Commitment and Dialectical Behavioral Therapies.

My style is warm, non-judgmental, and strengths-based, and I tailor evidence-based strategies to your individual experience, needs, and challenges. Together we collaboratively develop goals and an effective treatment plan. I work with adult patients from all walks of life to overcome challenges associated with: mood, anxiety, trauma, life transitions such as perinatal/postpartum changes, grief, marital discord, parenting concerns, existential issues, and interpersonal difficulties. I am a culturally sensitive and LGBTQIA+ affirming therapist.

My goal is to help you build insight, tools, confidence and self-determination to cope with the expected and unexpected stressors of life while deepening your connection to yourself, your values, and your loved ones.